Directions and Ingredients: In a blender, process 1 cup blueberries, 1 cup kale, 1 cup plain nonfat yogurt, 1/2 large frozen banana, and 1/2 cup unsweetened almond milk on high until smooth, 1 minute. *For an extra boost of protein, add 1 scoop of protein powder. Self Tip of the Day Eat your greens!