This small fruit makes a big splash: Anthocyanins, the pigments behind blueberries’ hue, may fight skin cancer and wrinkles while helping brain cells fire faster, so you stay sharp—all with 4 grams of filling fiber per 84-calorie cup! Try these five delicious ways to polish off a pint.

http://www.self.com/fooddiet/2009/08/blueberry-recipes